Proverbs 17:22 A joyful heart is good medicine, But a broken spirit dries up the bones.
Proverbs 15:13 and 15 A happy heart makes the face cheerful…. the cheerful heart has a continual feast.
Proverbs 31:25 She is clothed with strength and dignity, and she laughs without fear of the future.
Ecclesiastes 3:1 There is a time for everything, and a season for every activity under the heavens.
When is the last time that you had a good old belly laugh or laughed until tears ran down your face? I don’t think we do that nearly enough, but God gave us the gift of laughter and joy, and He takes pleasure in seeing His kids happy and laughing.
This morning while getting dressed, I picked my kinky hair out, flipped my head upside down and back up, and then my hair was standing out on every direction. I grabbed a hairbrush off the bathroom counter, and I ran into the kitchen where Jeff was cooking sausage. In my greatest Tina Turner impression, I belted out, “What’s love got to do with it? What’s love but a second hand emotion?” Jeff about jumped out of his skin, and I rolled in laughter. I don’t know if it was the hair, the screaming like Tina, or the fact that I snuck up on him, but his response was hilarious. I laughed so hard. We all know that I can’t sing, but that doesn’t stop me. Plus, I definitely had that Tina Turner look going on so there was that, and the opportunity couldn’t be wasted!
Jeff and I do silly little things like this all the time. We enjoy laughing together. I think a lot of folks thinks Christians have to be boring old sticks in the mud. Not so! Christians love God, love life, and love to laugh! We can’t help but laugh as the joy of Christ in our hearts spills out to those around us.
Besides the fact that it’s so much fun to laugh, laughter is a natural stress reducer. Laughing improves our circulation and muscle tone, and when we laugh we produce and release endorphins which are “feel good” hormones. Yep, God designed us so well that He actually packaged us up in a body that can produce feel good hormones when we laugh and exercise. How cool is that?
Laughter is good for you! Faith in Christ fills us with joy, and we need to share that joy with those around us. This world appears sad and broken, and if we’re not careful, we will start to feel sad and broken too. But with Christ, we are renewed daily. Our spirit is refreshed on a regular basis, and we have joy in Jesus. We can laugh because we are filled with joy. How about giving it a shot and laughing out loud today? Laughter is indeed good medicine, and it certainly does the body good!